Thedesireforgoodhealthisuniversal.Ifapersonfeelsillallthetime,hewillinmostcasesoldapessimisticviewtowardthingsandleadasadlife.What'smore,nomatterhowambitioushecouldbe,hemightjustbetooweaktocarryoutanyofhisgrandplans.Hence,thoughmanypeopleareseekingafterwealthorpower,theyalwaysattachthegreatestimportancetohealth.

　　Sinceasickpersontendstobeunhappy,peopleworldwidehavesparednoeffortstoslayhealthy.Theypayspecialattentiontowhattheyeatsothattheygetneithermalnourishednoroverweighed.Besides,people,especially,thoseengagedinmentaljobs,createnumerousindoororoutdoorexercisestokeepenergetic,eg.workinginthefieldasgardenersandfarmers,goingtoworkonfoot,cyclingtowork,havingawalkaftersupper,climbingmountains,traveling,attendingallkindsexercisesinhealthclubs,etc.

　　Tobehealthyalsoincludesbeingmentallyhealthy.Itisanotherimportantguarantyforpeopletoliveorworkwell.So,expertssuggestthatwekeepacalm,peacefulandopenmindandtrytoavoidextremeemotionslikefierceanger,extremesadnessandexcitement.Therefore,exerciseslikeTaijiExercise,traveling,etc.whichcanbenefitpeoplebothphysicallyandmentallyarepopularnotonlyinChinabutalsoinothercountries.

　　AsfarasIamconcerned,inadditiontoabalanceddietandapeacefulmind,Ilackpleasuretheperformingvarioustypesofexercises.Andplaythgbasketballandbadmintonaremyfavouritegames.

【我的健康我作主】

说到健康，那可有学问了。大到生活环境，小到日常习惯，都与健康息息相关，比如：饮食、运动、...阅读全文

【我的健康我做主】

健康，是我们一直追求，一直向往的目标！一个人如果拥有了健康的身体，健康的文化，健康的心理...阅读全文